1558 How to Strengthen a Weak Core

1558 How to Strengthen a Weak Core

0 0 about 1 month ago
1 Plays 2 Downloads
Neglecting your core isn't doing your body and health any favors. Learn how to strengthen a weak core and increase your balance and stability. You might remember lots of sit-ups for getting stronger abs. But it's not just those sit-ups and planks.  Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Your core encompasses: the traverse abdominis (TVA), the erector spinae, the obliques, and your lower ... See More

Find us on Facebook

Copyright 2019 - Spreaker Inc. a Voxnest Company - Create a podcast - New York, NY
Help