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Cristina Carrillo is a lecturer at San Jose State with a focus on stress management.
In this episode of the Coast Range Podcast we discuss the physiological effects and long term health issues of chronic stress, both physical and mental.
We also give listeners actionable steps to combat stress in the moment or before it even happens.
2 years ago
#coastrangecrossfit, #coastrangenutrition, #stress, #stressmanagement, #thecoastrangepodcast
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