Building a Morning Routine
Apr 18, 2020 ·
16m 53s
For us to really take control of our minds and lives it is important to make the morning routine a priority. The conscious practice of daily routine is needed to...
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For us to really take control of our minds and lives it is important to make the morning routine a priority. The conscious practice of daily routine is needed to build a habitual subconscious morning routine that allows you to perform at a high level.
The key is to make it simple to do and easy to repeat!
MORNING RITUAL
⁃ Make Bed
⁃ Hydrate
⁃ Move
⁃ Meditate/Breathe
⁃ Journal
⁃ Gratitude
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The key is to make it simple to do and easy to repeat!
MORNING RITUAL
⁃ Make Bed
⁃ Hydrate
⁃ Move
⁃ Meditate/Breathe
⁃ Journal
⁃ Gratitude
Information
| Author | Lewis Pratten |
| Website | - |
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