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Going Beyond Calories In vs Calories Out - With Matt Peacock @themusclemindsetcoach
Jul 20, 2020 ·
54m 6s
Join myself and the awesome Matt Peacock (@themusclemindsetcoach) as we discuss why calories in vs calories out is an outdated and misleading approach to optimum nutrition. We wish this podcast...
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Join myself and the awesome Matt Peacock (@themusclemindsetcoach) as we discuss why calories in vs calories out is an outdated and misleading approach to optimum nutrition.
We wish this podcast could have been 3 hours as we had so much more to add however we did manage to briefly cover biofeedback, hormones, the metabolism, stress, sleep and why you need to expect more from your personal trainer.
Main take away, your metabolism isn't a calculator. Over simplifying nutrition down to calories may give you results in the short term, but if you want long lasting results, you need to go far far deeper than that.
show less
We wish this podcast could have been 3 hours as we had so much more to add however we did manage to briefly cover biofeedback, hormones, the metabolism, stress, sleep and why you need to expect more from your personal trainer.
Main take away, your metabolism isn't a calculator. Over simplifying nutrition down to calories may give you results in the short term, but if you want long lasting results, you need to go far far deeper than that.
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