Self-Care Festival Insider Interview with Bonnie Kowaliuk

I'm too busy. I don't know how. I don't have time. These are the reasons we give for not giving ourselves the gift of self-care. They aren't good reasons though!

The Courageous Self-Care Festival is coming up this fall. It's a full day event for stressed out women who want to learn strategic self-care that makes a difference. The day includes talks by expert speakers who align with self-care. They are too good to keep just to the festival, so we're doing a series ... See More of Festival Insider Interviews.

In this episode you'll hear from Bonnie Kowaliuk, who is passionate about music, mindfulness and mental health. Listen in as she reveals how she helps people overcome anxiety and how she recently made a tough decision in order to be more of herself.

Learn more about Bonnie and her work and access her generous free gifts at http://sensesmindfulness.com/

Get your complimentary Festival ticket at http://selfcareticket.com