Mindful Movement

Mindful Movement

0 0 3 months ago
Movement is life, as Karel says, and today you’ll learn how movement in meditation is ten times more effective than mindfulness while being still.

Karel and James Challenge Aging, this week, by learning how adding movement to your mindfulness practice will help you remain present and, as always, create new neural pathways! Being present is a challenge for all ages, but, like all the challenges Karel and James discuss, there are small, easy steps to overcome this challenge.

This week you’ll ... See More

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