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Movement is life, as Karel says, and today you’ll learn there’s a right way to do exercise and a better way to do it!

This week you’ll learn:
- Recover, rebuild, re-educate
- How movement is all about being in the now
- About the other senses beyond just the 5 you already know

Join us next week as we continue to Challenge Aging!

We would love to hear from you! Please visit our Contact Page at our website and let us know how we can help you today!
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Facebook: https://www.facebook.com/move2live/
Karel’s YouTube: Challenge Aging Life

Join the Conversation
Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our live chat, on social media, and in our comments section.
So join the community on our Facebook group, and check out our Instagram and Twitter accounts!

Theme Music: Careful! by The Zombie Dandies
Movement is life, as Karel says, and today you’ll learn there’s a right way to do exercise and a better way to do it! This week you’ll learn: - Recover, rebuild, re-educate - How movement is all about being in the now - About the other senses beyond just the 5 you already know Join us next week as we continue to Challenge Aging! We would love to hear from you! Please visit our Contact Page at our website and let us know how we can help you today! ______________________________ Facebook: https://www.facebook.com/move2live/ Karel’s YouTube: Challenge Aging Life Join the Conversation Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our live chat, on social media, and in our comments section. So join the community on our Facebook group, and check out our Instagram and Twitter accounts! Theme Music: Careful! by The Zombie Dandies read more read less

4 years ago #aging, #challenge, #challengeaging, #gettingoldisachoice, #morethan5senses, #motor, #sensory