Movement is life, as Karel says, and today you’ll learn why you’ve been told a big fat lie that fat makes you fat!
This week you’ll learn:
- More about the fat adaptive diet
- Why Karel continues to do the fat adaptive diet
- How James’ journey through the fat adaptive diet has changed his mindset and his waistline!
Join us next week as we continue to Challenge Aging!
We would love to hear from you! Please visit our Contact Page at our website and let us know how we can help you today!
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Referenced Resources in today's episode:
The Big Fat Surprise by Nina Teicholz
Thomas DeLauer
Dr. Mercola
Website: Challengeaging.com
Facebook:
https://www.facebook.com/move2live/
Karel’s YouTube: Challenge Aging Life
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Theme Music: Careful! by The Zombie Dandies
