Ankle Rolls and Toe Pulls

Ankle Rolls and Toe Pulls

0 0 about 1 month ago
Ankle Rolls & Toe Pulls : Where the Gravity of Your Body Meets the Ground


You’re continuing in this community movement of movement!

Karel and James discuss, in episode 3 of Challenge Aging, brain plasticity, how making your exercises a game can increase your plasticity, and the power of a good ankle roll and toe pull routine.

Join us next week as we continue to Challenge Aging!

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