Meditation Made Simple - Dealing with Feeling Overwhelmed

I WAS feeling overwhelmed, and was also inspired to record again after a conversation with my friend and 'millionaire meditator' Tom Evans.

This recording is an experiment in letting the feeling of 'overwhelm-ment' go, by stopping and being aware. It worked for me. Feel free to try for yourself.

Note: Meditation Made Simple recordings are created on location, in the here and now. There's background noise (AKA reality), which we deal with as part of the process. ... See More

Each is an experiment with no guaranteed outcome.

Some 'experts' on meditation will be appalled, whereas new-comers without that kind of judgemental baggage might just enjoy this no-nonsense, easy-going and straightforward approach.

Carl also takes requests on themes and locations, believing that meditation - in its deepest sense - can take place anywhere and for anyone.