Back once again with the f-ill behaviour, it's Owen Lloyd Martin with another live cookery demo, live from the Amazing Austin Bros studios in Al-Viagra, Central Portugal - today featuring a much-anticipated and longed-for vegetarian offering!

Find out more about Owen here: https://www.facebook.com/owensfoodalchemy

Buy him a drink here: owensfoodalclchemy@gmail.com on PayPal

Contact: owensfoodalchemy@gmail.com

With grateful thanks to the Amazing Austin Brothers for their help in front of and behind the cameras, and in production - Terence and Gary.

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