Who is the best version of you?
There are billions of people in the world, but there’s nobody with the same dreams, desires, and potential as you.
In this episode, I’m joined by Jeremy Herider, life coach, business consultant, professional athlete, podcaster, and Founder of Optimal Self. We discuss how to be the best version of your unique self and why your behavior can only change when you have unquestionable self-belief.
This is a powerful episode that will change your approach to setbacks, hard work, and living the life you really want.
Listen to the episode to find out:
• How baseball shaped Jeremy’s approach to hard work and the life lessons it taught him
• What it was like transitioning from Major League Baseball to a “normal” career
• What it takes to become a #1 CrossFit champion
• How the “100 or nothing mindset” can help you achieve more
• Why Jeremy founded Optimal Self and how to incorporate the core principles in your life
• How to build confidence, find self-belief, and become the best version of you
Links and mentions:
• The 4-3-2-1-30 Method:
https://info.thecaptainslifestyle.com/directory47899093
• Optimal Self website:
https://www.optimalself.today/
• The Book of Five Rings, Miyamoto Musashi:
https://www.amazon.com/Book-Five-Rings-Miyamoto-Musashi/dp/1590309847
• Atomic Habits, James Clear:
https://www.amazon.com/dp/B07RFSSYBH/ref=cm_sw_r_tw_dp_2WSN3E1A1G0DCJMG460K
• As Many Reps as Possible, Jason Khalipa:
https://www.amazon.com/dp/B07NX1MX2S/ref=cm_sw_r_tw_dp_GDV6MK0PQQ5DVGC9RZJN
