What do we mean when we talk about "Self-Care?" This episode will help you assess your own self-care needs, along with providing some down to earth strategies to creating a self-care plan.

Learn how important a self-care plan is and why it's helpful to design one and have it in place in case of crisis within your life.

Pick yourself up and enjoy more happiness in your life.

Stacy Fisher-Gunn, RDN, CD, CDE is a down-to-earth dietitian and self-care designer who helps women pick themselves up from life’s heavy moments and live up to their fullest potential.

Learn more about her book Uppward: A Self-Care System for Purposeful Living, and her unique 8-dimensional self-care model that serves as a practical guide for healthy living: https://www.livingupp.com/

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Find out more at http://beyondhoperadio.com

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Show sponsors

Hassle Free Books - Get your book published...simply, effortlessly, and affordably. http://hasslefreebooks.com

The Addictions Academy – The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching & Intervention Training Academy: https://theaddictionsacademy.com/

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Music: Deep Blue

https://audiojungle.net/item/deep-house-guitar-1/15787697

License: cb83d61d-a917-46b4-8574-6ccb40178f8d

Beyond Hope with Shar Jones
https://businessinnovatorsradio.com/beyond-hope/