Sandra Kozlowski is the author of Building Blocks of Recovery , singing bowl artist, Chemical Dependency counselor, Body Positive Yoga instructor.
Spending more time in learning how to achieve balance in the I AM level of intention: non grasping, mountain pose and the meaning of grounding.
I am an author, singing bowl musician, speaker, chemical dependency professional, yoga teacher and woman in recovery. In my years of learning to get better myself as well as to help others, I have...
Learning a few tips and tools about how to begin to learn to like yourself, the basis of a new start!!
Learning that you have feelings, how to share your feelings and being OK either way is a daunting task....but you can do it!!!