This week we show you step 3 to turning your body into a Fat Burning Machine. If you want to lose fat you need a body that uses fat as fuel.

This is actually something you can do and it's relatively easy. Once you make the decision that you are tired of being fat and you want to heal your broken (former Fat Burning) body, you can do it!

The key to losing weight is to fix what is broke. Weight loss happens naturally when your body is working correctly. Once you fix it the weight loss will start happening effortlessly.