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182 - Alternate Day Fasting Scientifically Superior
The Fasting Guy Podcast
00:00
26:47
Info
Most sound scientific research to date confirms ADF (alternate day fasting) is superior for weight loss and health.
4 months ago
#alternatedayfasting
,
#diet
,
#fasting
,
#intermittentfasting
,
#omad
,
#weightloss
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