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Variety is not the spice of life when it comes to health and fitness. Too much variety can kill your progress quickly. In today's episode, Josiah sits down and talks truth about variety inside of health and fitness.

Check out our free guide: LookGoodNaked.co

Interested in coaching? Check this out: TheTrueTransformation.com/coaching
Variety is not the spice of life when it comes to health and fitness. Too much variety can kill your progress quickly. In today's episode, Josiah sits down and talks truth about variety inside of health and fitness. Check out our free guide: LookGoodNaked.co Interested in coaching? Check this out: TheTrueTransformation.com/coaching read more read less

3 years ago #body, #business, #diet, #fatloss, #fitness, #mindset, #muscle, #training, #workout