Our guest on this podcast episode is Mary Farr. Mary has been a guest before in regard to her book, “If I Could Mend Your Heart” which deals with the subject of managing grief. This sorrow may be due to the loss of life but also any event or circumstance which heavily impacts our lives.

We talk about these subjects again and this time around we discuss how the techniques of managing loss and stress may relate to people who are strongly being impacted by the Covid19 crisis.

Even though these are a difficult themes, this is not a depressing discussion. Mary’s message is that often times carving out an alternative and positive path in life can be a part of how we manage stress and difficult times.