Taking a Pause to Relieve Stress and Anxiety
Aug 23, 2021 ·
12m 40s
Today we talk about the importance of self talk and the importance of reconnecting to the present moment. Our days are full of distractions and stressors so it is of...
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Today we talk about the importance of self talk and the importance of reconnecting to the present moment. Our days are full of distractions and stressors so it is of the utmost importance that we allow ourselves time to slow down and reconnect to the present moment during our busy days. Learn about the importances of pausing and giving the mind a break. We talk about box breathing and join in practicing it with me.
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| Author | Beau Rydalch |
| Website | - |
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