En puré af håndplukket videnskab.

Referencer:

Monthly Applications in Strength Science (MASS)
Murphy et Koehler, Energy deficiency impairs resistance training gains in lean mass but not strength: A meta-analysis and meta-regression, Scandinavian Journal Medicine Science in Sports, 2021
Søberg et al, Altered brown fat thermoregulation and enhanced cold-induced thermogenesis in young, healthy, winter-swimming men, Cell Reports Medicine, 2021
Coggan et al, Effect of dietary nitrate on human muscle power: a systematic review and individual participant data meta-analysis, Journal of the International Society of Sports Nutrition, 2021
Andersen et al, Resistance Training With Different Velocity Loss Thresholds Induce Similar Changes in Strengh and Hypertrophy, Journal of Strength and Conditioning Research, 2021
Davids et al., Acute cellular and molecular responses and chronic adaptations to low-load blood flow restriction and high-load resistance exercise in trained individuals, Journal of Applied physical, 2021