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What's the deal with women not being able to build muscle as well as men? Are they really weaker in the upper body, and what can we do to combat both these problems? What rep ranges should women be training in? Why is crossfit creating badass female physiques? Then we move on to debate fat in dairy and its micronutrient composition, and we finish with training debates on military and challenging environments. 
What's the deal with women not being able to build muscle as well as men? Are they really weaker in the upper body, and what can we do to combat both these problems? What rep ranges should women be training in? Why is crossfit creating badass female physiques? Then we move on to debate fat in dairy and its micronutrient composition, and we finish with training debates on military and challenging environments.  read more read less

6 years ago #bodybuilding, #building, #carbs, #change, #coomber, #crossfit, #dairy, #fat, #female, #fitness, #micronutrients, #military, #muscle, #paleo, #podcast, #power, #progress, #protein, #service, #strength

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