#280 - Fighting, Fatherhood & Colostomy bags with Simon Herbert

#280 - Fighting, Fatherhood & Colostomy bags with Simon Herbert

0 0 2 years ago
What does a new dad do when he wants to train for a fight? Train for it, that's what. Simon Herbert is a fighter, newly appointed dad, gym owner, coach and nutritionist. An expert juggler of all the above with a history of irritable bowel disease we discuss his journey, the battles old and new, and how to optimise training and nutrition for a busy and demanding lifestyle. Enjoy. 

And give Simon a follow on Instagram and Facebook 'Simon Herbert' 

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