In this episode we visit Flying Bison Brewery's taproom in downtown Buffalo while we discuss Sam's super-total training, hyper-mobility, accessory work and when and why you should be doing it as well as progressions and regressions in training.
In this episode we visit Flying Bison Brewery's taproom in downtown Buffalo while we discuss Sam's super-total training, hyper-mobility, accessory work and when and why you should be doing it as well as progressions and regressions in training.
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