In today's episode we are learning about Ayurveda and how powerful simple shifts in your diet and way of living can affect your body, mind and spirit!
As someone brand new to Ayurveda I was asking so many questions about what it all means. It is soooo interesting to learn about and start to incorporate into your daily life. Angela is an Ayurveda health counselor and her mission is to make this ancient way of living simple for everyone to use. Her knowledge is powerful and I am so excited to have her on the show!!

Check her out and take her free quize: https://simpleayurveda.com/ you can also find her on instagram @simple_ayurveda

To apply for the group coaching program Show Up Like A Boss:
https://goo.gl/forms/qHLf6qm81ycYmmGs2
Book your discovery call from there and we will connect!!

Always catch me on insta @manifestwithash

Merry Christmas xx