Some may say it’s a new term for an old process. Others may say that it’s the most current method for monitoring our bodies. Whatever you call it, biohacking is here and a holistic way of taking charge of your body and making small, incremental changes to improve your well-being.
How do you use it and what does it affect? We explore all that with nutritionist and biohacker Brittany Ford. After suffering with her own digestive issues Brittany used biohacking to treat the root causes of her distress and now teaches others how they can enhance their health. Brittany explains:
•how to quantify your health
•who can benefit from biohacking
•why women’s health has been mistreated over the years and what to do about it
•the benefits and drawbacks of intermittent fasting
•how biohacking helps with sleep issues
•why one diet doesn’t fit everybody
•is exercise necessary
Even if you consider yourself fit, there’s a lot to learn about how biohacking can help you, on this instructive episode of Dream Power Radio.
Brittany Ford is a Registered Holistic Nutritionist focusing on supporting gut, hormonal, and skin health through nutrition and biohacking. She works with clients online from all over the world, and is currently based in Vancouver, B.C., Canada. She’s been on a wild health journey for over 11 years, healing from Leaky Gut Syndrome, Candida, parasites, dysbiosis, and hormonal imbalances through various health modalities.
She also work with other health businesses in content creation (like social media content, videos, or blog articles) and recipe creation.
She is excited about her new EMF-protecting underwear, Emfies, for women that will be available very soon!
When she’s not busy working online, you can find Brittany watching total rom-com (no shame), eating brunch, having coffee with friends or traveling. Website: https://biohackingbrittany.com/

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