One of my favorite ways to ease my stress is yoga. The gentle movements, stretches and breathing always make me feel good
and clear my mind for whatever the rest of the day brings me.

Yoga is more than exercise, however. It is a practice whose benefits go beyond that hour on the mat. This episode of Dream Power Radio takes a look at the many facets of this ancient process with yoga master, Giselle Toner, who tells us:
•how you can benefit from yoga
•what type of yoga is best for you
•what beginners need to know before they start
•why there’s more to yoga than stretching

Whether you’ve been doing yoga for years or just thinking about starting, you won’t want to miss this energetic episode of Dream Power Radio.

Giselle Toner has over 30 years of experience teaching women and men how to increase their energies, physically, mentally and spiritually through the ancient science of yoga, and to up-level their self-worth personally and professionally through her Strategic Life Coaching Mentorship Programs. She is a Yoga Alliance Registered Teacher E-RYT 500 - and Director of Eternity Yoga’s Power Fusion Yoga Teacher Training, A Registered Yoga Alliance School – RYS 200. She's a certified "Perfect Health" Educator, having been trained personally by Deepak Chopra, M.D. in LaJolla, CA in 1998. She currently holds retreats in various tropical destinations to teach “The Successful Goddess Blueprint,” a training course that helps women Ignite Their Value in all aspects of life, and “The Abusive Relationship Trap” course to release trauma from abuse, using her horse for empowerment coaching. Website: www.giselletoner.com. www.Eternity-Yoga.com