In this episode Sophie discusses her grudge philosophy with author and mindfulness teacher Sylvia Clare, including the complex relationship between grudges and forgiveness.
Sophie' book HOW TO HOLD A GRUDGE is available now in hardback, eBook and audiobook.
In this episode Sophie discusses her grudge philosophy with author and mindfulness teacher Sylvia Clare, including the complex relationship between grudges and forgiveness.
Sophie' book HOW TO HOLD A GRUDGE is available now in hardback, eBook and audiobook.
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