Have you wondered if the coronavirus pandemic is causing you more anxiety than it is for other people? Feeling anxious in times like these is normal. Every personality type can have anxiety, but the causes and coping strategies will differ from person to person. Tune in to hear Edythe talk about anxiety and personality, with tips on how to survive the spiraling of negative thoughts during the COVID-19 outbreak.


Resources cited in this episode include:

* National Disaster Distress Helpline:
call 1-800-985-5990; text TalkWithUs to 66746

* Centers for Disease Control:
www.cdc.gov

* Myers-Briggs and Depression:
https://player.fm/series/myers-briggsr-question-corner/mbti-and-depression

Myers-Briggs Question Corner is the weekly MBTI career podcast brought to you by DC Metro Career Counselor Edythe Richards.
Edythe is the creator of A Top Career - a web site which specializes in helping people back into work.
Find out more at www.atopcareer.com

Our Spreaker Podcasts
https://www.spreaker.com/show/the-journey-forward
https://www.spreaker.com/show/myers-briggs-question-corner
https://www.spreaker.com/show/myers-briggs-mid-life-career-changers