Food and Drink to Fuel Your Workouts

Food and Drink to Fuel Your Workouts

0 0 17 days ago
Episode number 3 of Around the Patch features hosts Morgan and Erik discussing strategies to fuel up before, during, and after your workout. Learn what the two of them do to keep their workouts fueled, listen to the craziness of the Barkley Marathons, and weigh in on whether bagels are good/bad pre-run!

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