How much money did you spend this month on food? How much time did you spend on crucial projects or with your family members? How many fruits and veggies did you eat this week? Most of us are clueless about all of these subjects.

We have so many things on our plates and minds that we don’t pay much attention to them, and as soon as they are done, we forget what exactly we did. But it doesn’t have to be like that. We can collect important data about our lives and make useful improvements.

Let’s talk about the habit of … tracking!

For more information and full transcript of this episode visit:
https://landofhabits.com/podcast#THH9

Do you want to go to a specific section? Use the table of contents
1:06 WHY THIS HABIT IS SO ESSENTIAL?
3:37 TRACKING TIME
7:36 TRACKING MONEY
9:40 TRACKING FOOD
12:25 TRACKING GOALS
13:47 TRACKING RELATIONSHIPS
16:22 FINAL WORDS