Today on Nutrition That Really Works!™....Super Seeds. We discuss the Magic 7 varieties. They are extremely nutritious. Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help you in so many ways!. We will also share some truly inspiring recipes with you. Get you pen & paper out. Visit BGangel.com/media for some fun videos. Please read disclaimer at the web portal.