#71 - Programming the Post-Novice: Why Weight on the Bar Matters with Andy Baker

#71 - Programming the Post-Novice: Why Weight on the Bar Matters with Andy Baker

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Andy Baker, SSC and co-author of Practical Programming for Strength Training and The Barbell Prescription, joined Matt and Scott at StrengthCon for a conversation on programming. Andy dives deep into the murky geography of post-novice programming, offering his perspective on the most important variables to manage as a lifter transitions out of the novice phase based on his personal experience.

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