#160 - Essential Supplements: Creatine Explained with Robert Santana

Explicit #160 - Essential Supplements: Creatine Explained with Robert Santana

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"Uncle Bob" Santana returns to the podcast to discuss the third in the Holy Trinity of supplements: creatine. Creatine is one of the most studied supplements around, and consistently demonstrates a small but measurable performance boost for high intensity activity. Barring kidney disease, everyone should take it. Even your grandma.

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