It feels good to feel good! This week Christa shares some simple health hacks that can help make you feel better every single day. From smelling oranges to putting lavender in your pillow case to help boost your mood. Mindful eating is a big one as well as getting enough sleep and putting down your phone and tablet. So many great tips to get you on track for living a healthy and happy life. Being kind to yourself by taking care of you health is the the best thing you can do for YOU, so tune in for a list of health hacks that you can start incorporating in your every day life.
It feels good to feel good! This week Christa shares some simple health hacks that can help make you feel better every single day. From smelling oranges to putting lavender in your pillow case to help boost your mood. Mindful eating is a big one as well as getting enough sleep and putting down your phone and tablet. So many great tips to get you on track for living a healthy and happy life. Being kind to yourself by taking care of you health is the the best thing you can do for YOU, so tune in for a list of health hacks that you can start incorporating in your every day life.
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