Hi guys! Thanks for checking out my page and taking a listen to the latest episode of my podcast "Off The Cuff!" This week I talk a little about my weight loss plateau and some helpful tricks to getting through it. The timing for me just isn't right, since I am getting ready to leave for vacation! BUT, I won't let that hold me back from having the best time! Time to celebrate my success so far :) I also talk about self-confidence and finding that within yourself, which can be hard over the summer months when we have to put that dreaded bathing suit on!! Right?? Well, don't let your insecurities hold you back from having a great summer with your family. THEY are watching! I came across a story recently that struck a chord with me, check out WDSD.COM - search Christa Cooper for my show notes page to see the full story.