Ear Yoga Binge
Jun 18, 2019 ·
10m 29s
Binge on Minutes of Mindfulness, simple bite-size minutes of Yoga and other tools to help understand what all this "Mindfulness" is about, and how much it has helped so many...
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Binge on Minutes of Mindfulness, simple bite-size minutes of Yoga and other tools to help understand what all this "Mindfulness" is about, and how much it has helped so many people. Barb Berson is this binge series with what I call "Ear Yoga". No. Your ears are not doing downward dogs! your ears will be able to hear simple things you can do to make life a bit easier and perhaps gain a bit of being "present" mindfulness! I learn as you learn! - Judi
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