068: Mind, Body, & Spirit – Friday Fundamentals

068: Mind, Body, & Spirit – Friday Fundamentals

0 0 23 days ago
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With the upcoming new year, many are focused on improvement – from physical, to mental and spiritual. People will set out with the “New year, new me” mentality, only to make it half way through January before reverting back to their old ways. Today’s episode will touch briefly on three different areas that will help…

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