Eating Good Carbs is Lifesaving

Eating Good Carbs is Lifesaving

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Vidcast: https://youtu.be/BdkFM7lAJ7Q Eating fiber-rich foods and whole grains rather than fast food carbs will prolong your healthy life.  A meta-analysis of 135 million person-years of data, completed in New Zealand, was just published in The Lancet. The highest consumption of dietary fiber and whole grains led to a 15-30% reduction in deaths from all causes, in the incidence and deaths from heart disease, in the incidence and deaths from stroke, in the incidence of diabetes, and in the ... See More

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