Welcome to the weekend edition of RiversZen Today for Saturday and Sunday, January 12th and 13th, 2019

News of the day: Today is the day! I’m excited! Beer and Yoga is happening today at the Salt Pub at 147 Howerton in Ilwaco at 11:00 am. The marriage of two great loves—beer and yoga. Both are century-old therapies for mind, body and soul! There are a few spaces still available.

Join RiversZen, The Salt Hotel and Pub and North Jetty Brewing for an energizing yoga practice. It's all about Fun, Focus and Flexibility. $20 includes the class and two beers (1/2 pint each). Just walk down the Waterfront Way a few doors to the west of our Ilwaco studio to the Salt and join us. You don’t need to be flexible. You don’t need to have any yoga experience. Just get ready to have a little fun. Reservations are required. Follow this link to make your reservations now: https://riverszen.com/beer-yoga/ or contact Peggy at 503-440-3554

If you have questions or comments to share with our group post them to our Facebook Group page at RiversZen Online Community, email us at info@riverszen.com or text or call us at 503-440-3554.

Here are our classes for both RiversZen studios for Saturday. We are closed on Sunday; but you can find an online class by heading over to www.myriverszen.com.

Ilwaco
8:00 Yoga Flow with Dave Stevens
9:00 Yogalates – The Butt and Gut Class with Kim Gibbs
10:00 Smooth and Easy Stretch with Dave Stevens

Astoria
9:30 Beginning Floor Pilates with Peter von Payens
10:45 Yogalates – The Butt and Gut Class with Kim Gibbs

Online Classes 24/7
www.MyRiversZen.com

Full schedule available at www.riverszen.com

The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out.

Until Monday, Move Well, Stay Healthy and Be Happy with RiversZen.

We'll talk to you then.

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