Welcome to the weekend edition of RiversZen Today for Saturday and Sunday, November 3rd and 4th, 2018

News of the day: Pound and Stretch was presented for the first time in Astoria today. Between the energy and the view, this class is too fun! Find the time in your schedule to check out the class either in Astoria or Ilwaco. The current schedule is Fridays at 11:00 am in Astoria and Tuesdays at 10:00 am and Thursdays at 5:15 pm in Ilwaco. Reservations are required for this class. Great music, lots of enthusiasm, good mix of aerobics, movement, stretching and relaxation. It’s a great way to forget the worries of your day, pound out some frustration, get your blood flowing and have some fun. And not to mention, more and more research is connecting regular workouts to improved brain function . . . even in those individuals with memory loss.

For those of you who have been following Barbie, today is the last day to enter your photos or name suggestions. We will be compiling all the photos and name suggestions and post the winner on Monday. Thank you for your creativity and support. The drawing is for a free assessment, resistance stretch or a 10 class package. Take a selfie with Barbie and/or submit a name suggestion, post it to our Facebook or tag us from yours to enter. If you are not on Facebook, send it to us via email at info@riverszen.com or call or text us at 503-440-3554

Here are our classes for both RiversZen studios for Saturday. We are closed on Sunday; but, you can find an online class by heading over to www.myriverszen.com.

Ilwaco
9:00 Yogalates – The Butt and Gut Class with Kim Gibbs
10:00 Gentle Stretch with Dave Stevens

Astoria
9:30 Beginning Floor Pilates with Peter von Payens
10:45 Yogalates – The Butt and Gut Class with Kim Gibbs

Online Classes 24/7
www.MyRiversZen.com

Full schedule available at www.riverszen.com

The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out.

Until Monday, Move Well, Stay Healthy and Be Happy with RiversZen.

We'll talk to you then.

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