Welcome to the weekend edition of RiversZen Today for Saturday and Sunday, October 27th and 28th, 2018

News of the day: All this week we have been concentrating on body blind spots . . . those parts of our body which have been overused, underused, misused, abused or confused. Have you learned anything new about you this week? Have you taken the time in class to concentrate and allow your body to communicate with you? It is really easy to miss the signs if you don’t pay attention. The key, whether you are in class or going through your daily life, is to move with ease while being mindful. What do you feel? When do you feel it? Does it hurt? Does it creak or pop? Be deliberate in your motions. You owe it to yourself to take the time to test your strength and range of motion, so you can start making the changes you need to keep your body happy, your posture aligned and your various systems working effectively.

We have been working with Barbie this week to demonstrate various body blind spots. Our contest to win a free assessment or stretch or 10-class package continues through the end of the month. Simply find Barbie at either of our studios, take a selfie and post it to RiversZen’s Facebook page or tag us from your own page to enter. You can also enter the contest by posting, emailing or texting a new name for Barbie as she is seeking a new identity as she continues her work at RiversZen.

If you want to share any of your experiences this week, feel free to post them to Facebook at RiversZen Online Community or email at info@riverszen.com or text or call 503-440-3554.

Here are our classes for both RiversZen studios for Saturday. We are closed on Sunday; but, you can find an online class by heading over to www.myriverszen.com.

Ilwaco
9:00 Yogalates – The Butt and Gut Class with Kim Gibbs
10:00 Gentle Stretch with Dave Stevens

Astoria
9:30 Beginning Floor Pilates with Peter von Payens
10:45 Yogalates – The Butt and Gut Class with Kim Gibbs

Online Classes 24/7
www.MyRiversZen.com

Full schedule available at www.riverszen.com

The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out.

Until Monday, Move Well, Stay Healthy and Be Happy with RiversZen.

We'll talk to you then.

Online Training and Courses
http://MyRiversZen.com
Daily Meditations
http://RiversZen.com/Daily
RiversZen Blog
http://RiversZen.com/blog
Find Schedules, Instructors Profiles, Class Descriptions and more at
http://RiversZen.com
RiversZen on Facebook
http://www.facebook.com/RiversZen/