RiversZen Today for Tuesday, January 29th, 2019

RiversZen Today for Tuesday, January 29th, 2019

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Welcome to this Edition of RiversZen Today for Tuesday, January 29th, 2019

The news of the day: You remember the old adage . . . sleep like a log . . . is that you? Or do you wake in the morning not sure if you are the log. Hard, stiff, immoveable? Remember our focus this week is motion . . . all forms. What’s most important is that you find various ways to move throughout your day. Including motioned centered around sleep. It may not seem like it, but sleeping is hard work. I like ... See More

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