Welcome to This Edition of RiversZen Today for Thursday, January 31st, 2019

The news of the day: Hey Astoria . . . did you know we have a retired Knappa school teacher teaching at RiversZen. I guess you just can’t expect a teacher to quit teaching. Kathie Hobbs has been coming to RiversZen since we opened in 2012 and about a year ago she shared she was interested in teaching a traditional yoga class. That was pretty exciting for us. Much like us, Kathie had noticed that her mom and several other family members had lost their ability to move and she didn't want that for herself. She tried various exercise programs, but none seemed to fit or feel right until she found yoga. Since then her flexibility and strength have increased and improved and yoga became her passion. Her classes focus on building strength and encourage movement and balance. She creates movements that encourage balance through a flow that builds throughout the practice. The class is appropriate for all levels and is presented each Thursday at 10:30 in Astoria. That’s tomorrow! So pop in and check it out. Your body will appreciate it.

As always feel free to share your questions or comments by posting to our Facebook Group Page at RiversZen Online Community or email us at info@riverszen.com or call or text at 503-440-3554.

Here are our classes for both studios for Thursday:

Astoria:
10:30 Hatha Yoga with Kathie Hobbs
12:10 Lunch Time Yoga with Peter von Payens
4:15 Easy Stretch with Kim Gibbs – Reservations Required Please
5:15 Yogalates, The Butt and Gut Class with Kim Gibbs

Ilwaco:
8:00 Yoga Energy Flow with Dave Stevens
9:00 Gentle Yoga Stretch-Balance, Alignment and Motion with Peggy Stevens
5:15 Pound, Move and Stretch with Dave Stevens

Full schedule is at www.riverszen.com

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www.myriverszen.com

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Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.

We'll talk to you then.

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