Welcome to This Edition of RiversZen Today for Thursday, November 1st, 2018

The news of the day: Pound and Stretch is the big news of the day. It is the new class being offered today in Ilwaco at 5:15 pm and tomorrow in Astoria at 11:00 am. It is a light aerobics class incorporating stability balls, drum sticks, high energy music and lots of movement. Dave shared it with me on Sunday and I loved it. This is a great class for all levels as you can make it as mellow or as active as you wish. You don’t need to be a drummer or have any previous experience with stability balls. It’s just plain fun! Since this class requires equipment and a bit of space for each participant, reservations are required.

If you have questions or comments to share, feel free to post them at our RiversZen Online Community on Facebook or email us at info@riverszen.com or call or text at 503-440-3554.

Here are our classes for both studios for Thursday:

Astoria:
10:30 Hatha Yoga with Peter von Payens
12:10 Lunch Time Yoga with Peter von Payens
4:15 Easy Stretch with Kim Gibbs – Reservations Required Please
5:15 Yogalates, The Butt and Gut Class with Kim Gibbs

Ilwaco:
8:00 Stretch and Move with Dave Stevens
9:00 Gentle Yoga Stretch-Balance, Alignment and Motion with Peggy Stevens
5:15 Pound and Stretch with Dave Stevens - Reservations Required Please
6:15 Smooth and Easy Stretch with Dave Stevens

Online 24/7:
www.myriverszen.com

Full schedule is at www.riverszen.com

The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out.

Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.

We'll talk to you then.

Online Training and Courses
http://MyRiversZen.com
Daily Meditations
http://RiversZen.com/Daily
RiversZen Blog
http://RiversZen.com/blog
Find Schedules, Instructors Profiles, Class Descriptions and more at
http://RiversZen.com
RiversZen on Facebook
http://www.facebook.com/RiversZen/