RiversZen Today for Monday, January 21st, 2019

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RiversZen Today for Monday, January 21st, 2019

RiversZen Today

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Welcome to This Edition of RiversZen Today for Monday, January 21st, 2019

The news of the day: You asked for it and Dave is providing. Several new classes have been added to the schedules for Astoria and Ilwaco this week. Dave is adding a Beginning Tai Chi – Qigong for Everyone class in Astoria and Ilwaco. This class is designed for everyone . . . no prior experience is necessary. During the 30 minute class you will learn the basic movements of Tai Chi and flow through a series of Qigong energizing and stress reducing movements. It’s a great opportunity to learn something new while benefiting both physically and mentally in so many ways. The class meets Monday afternoons in Ilwaco at 4:30 pm and Wednesday mornings at 9:00 am in Astoria. He is also adding his Yoga Energy Flow class to the Astoria schedule at 11:00 am on Wednesdays. This class is a mixture of breath work and energizing movement. It builds strength, tones and detoxifies and is a fun creative combination of Yoga, Gigong, Tai Chi and resistance stretching. Be sure to check them out.

Please share your questions or comments on Facebook at RiversZen Online Community, email us at info@riverszen.com or text or call us at 503-440-3554.

Here are our classes for Monday at both RiversZen studios:

Astoria
7:30 Qigong Walking and Forms with Donna Quinn
9:00 Yogalates – Morning Butt and Gut Workout with Kimberly Gibbs
5:30 Kickboxing Aerobics with Peter von Payens

Ilwaco
8:00 Yoga Flow with Dave Stevens
9:00 Gentle Yoga Stretch Balance Alignment and Motion with Peggy Stevens
4:30 Beginning Tai Chi - Qigong for Everyone with Dave Stevens
5:15 Yogalates, The Butt and Gut Class with Kim Gibbs
6:15 Smooth and Easy Stretch with Dave Stevens

Full Studio Schedule at https://RiversZen.com

Online Classes With RiversZen 24/7
www.MyRiversZen.com
Kim Gibbs, Peggy Stevens, Dave Stevens

The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out.

Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.

We'll talk to you then.

Online Training and Courses
http://MyRiversZen.com
Daily Meditations
http://RiversZen.com/Daily
RiversZen Blog
http://RiversZen.com/blog
Find Schedules, Instructors Profiles, Class Descriptions and more at
http://RiversZen.com
RiversZen on Facebook
http://www.facebook.com/RiversZen/

Welcome to This Edition of RiversZen Today for Monday, January 21st, 2019 The news of the day: You asked for it and Dave is providing. Several new classes have been added to the schedules for Astoria and Ilwaco this week. Dave is adding a Beginning Tai Chi – Qigong for Everyone class in Astoria and Ilwaco. This class is designed for everyone . . . no prior experience is necessary. During the 30 minute class you will learn the basic movements of Tai Chi and flow through a series of Qigong energizing and stress reducing movements. It’s a great opportunity to learn something new while benefiting both physically and mentally in so many ways. The class meets Monday afternoons in Ilwaco at 4:30 pm and Wednesday mornings at 9:00 am in Astoria. He is also adding his Yoga Energy Flow class to the Astoria schedule at 11:00 am on Wednesdays. This class is a mixture of breath work and energizing movement. It builds strength, tones and detoxifies and is a fun creative combination of Yoga, Gigong, Tai Chi and resistance stretching. Be sure to check them out. Please share your questions or comments on Facebook at RiversZen Online Community, email us at info@riverszen.com or text or call us at 503-440-3554. Here are our classes for Monday at both RiversZen studios: Astoria 7:30 Qigong Walking and Forms with Donna Quinn 9:00 Yogalates – Morning Butt and Gut Workout with Kimberly Gibbs 5:30 Kickboxing Aerobics with Peter von Payens Ilwaco 8:00 Yoga Flow with Dave Stevens 9:00 Gentle Yoga Stretch Balance Alignment and Motion with Peggy Stevens 4:30 Beginning Tai Chi - Qigong for Everyone with Dave Stevens 5:15 Yogalates, The Butt and Gut Class with Kim Gibbs 6:15 Smooth and Easy Stretch with Dave Stevens Full Studio Schedule at https://RiversZen.com Online Classes With RiversZen 24/7 www.MyRiversZen.com Kim Gibbs, Peggy Stevens, Dave Stevens The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out. Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen. We'll talk to you then. Online Training and Courses http://MyRiversZen.com Daily Meditations http://RiversZen.com/Daily RiversZen Blog http://RiversZen.com/blog Find Schedules, Instructors Profiles, Class Descriptions and more at http://RiversZen.com RiversZen on Facebook http://www.facebook.com/RiversZen/ read more read less

5 years ago #aerobics, #astoria-oregon, #balance, #butt-and-gut, #flex-ability, #flexible, #flow, #hatha, #ilwaco-washington, #kickboxing, #qigong, #range-of-motion, #rom, #strength, #stretch, #tai-chi, #yoga, #yogalates

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