RiversZen Today Monday

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RiversZen Today Monday

RiversZen Today

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Welcome to This Edition of RiversZen Today for Monday, December 31st, 2018

The news of the day: Today is the last day of the year. For many the year couldn’t end too soon. For others the anticipation of a new year and a clean slate is very exciting. Watch for new things in the New Year. New workshops. New classes. We will keep you posted. But as we get ready to bring in the New Year, I wanted to share an article that appeared a couple of days ago on MindBodyGreen an online blog site of things healthy and fit. It is entitled “Experts Say These 6 Fitness Trends Will Change the Game in 2019”. To our excitement, it is what we are all about . . . ease, staying active, simplifying, self-care, community and play and fitness are blended . . . our philosophy since we began. Here is the link to the article: https://www.mindbodygreen.com/articles/fitness-trends-2019.

Any thoughts to share? As always, you can post your comments on Facebook at RiversZen Online Community, email us at info@riverszen.com or text or call us at 503-440-3554. We wish you the best for the holiday! Travel safe and we will see you with our regular schedule resuming Wednesday morning.

Here are our classes for Monday:

Astoria
No classes today.

Ilwaco
8:00 Stretch and Move with Dave Stevens
9:00 Gentle Yoga Stretch Balance Alignment and Motion with Peggy Stevens

Full Studio Schedule at https://RiversZen.com

Online Classes With RiversZen 24/7
www.MyRiversZen.com
Kim Gibbs, Peggy Stevens, Dave Stevens

The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out.

Until Wednesday, Move Well, Stay Healthy and Be Happy with RiversZen.

We'll talk to you then.

Online Training and Courses
http://MyRiversZen.com
Daily Meditations
http://RiversZen.com/Daily
RiversZen Blog
http://RiversZen.com/blog
Find Schedules, Instructors Profiles, Class Descriptions and more at
http://RiversZen.com
RiversZen on Facebook
http://www.facebook.com/RiversZen/

Welcome to This Edition of RiversZen Today for Monday, December 31st, 2018 The news of the day: Today is the last day of the year. For many the year couldn’t end too soon. For others the anticipation of a new year and a clean slate is very exciting. Watch for new things in the New Year. New workshops. New classes. We will keep you posted. But as we get ready to bring in the New Year, I wanted to share an article that appeared a couple of days ago on MindBodyGreen an online blog site of things healthy and fit. It is entitled “Experts Say These 6 Fitness Trends Will Change the Game in 2019”. To our excitement, it is what we are all about . . . ease, staying active, simplifying, self-care, community and play and fitness are blended . . . our philosophy since we began. Here is the link to the article: https://www.mindbodygreen.com/articles/fitness-trends-2019. Any thoughts to share? As always, you can post your comments on Facebook at RiversZen Online Community, email us at info@riverszen.com or text or call us at 503-440-3554. We wish you the best for the holiday! Travel safe and we will see you with our regular schedule resuming Wednesday morning. Here are our classes for Monday: Astoria No classes today. Ilwaco 8:00 Stretch and Move with Dave Stevens 9:00 Gentle Yoga Stretch Balance Alignment and Motion with Peggy Stevens Full Studio Schedule at https://RiversZen.com Online Classes With RiversZen 24/7 www.MyRiversZen.com Kim Gibbs, Peggy Stevens, Dave Stevens The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out. Until Wednesday, Move Well, Stay Healthy and Be Happy with RiversZen. We'll talk to you then. Online Training and Courses http://MyRiversZen.com Daily Meditations http://RiversZen.com/Daily RiversZen Blog http://RiversZen.com/blog Find Schedules, Instructors Profiles, Class Descriptions and more at http://RiversZen.com RiversZen on Facebook http://www.facebook.com/RiversZen/ read more read less

5 years ago #astoria-oregon, #balance, #core, #ease, #flex-ability, #flexible, #hatha, #ilwaco-washington, #move, #range-of-motion, #rom, #stretch, #yoga

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Spreaker is getting a new look!