Welcome to This Edition of RiversZen Today for Monday, November 26th, 2018

The news of the day: Thanksgiving is over, the remainder of the holidays will be a blur and before you know it, 2019 will be upon us. We ponder each week to select our focus for the next week and this week we decided that ”focus” was what we all needed. From here on out for the rest of the year most of what we do is concentrate on gifts, parties, food preparation, decorations and lots of driving . . . with very little time left for you! For the rest of the year we are hoping you will become more mindful . . . at least during our classes. Think about why you are there. What part of your body is supposed to be working? Are you breathing? Is your brain elsewhere thinking about gifts, work, running more errands, a myriad of issues other than you? We know life is demanding, especially this time of year. Please make an effort to leave all that at the door . . . kerfuffle as Peter so perfectly shares it . . . will always be there after class if you want it back. I’m not saying this is an easy task . . . but, one that will be truly appreciated by your mind and body if you can allow all the stuff cluttering your brain to go for just an hour or so.

If you have any techniques you have learned to leave the kerfuffle behind, please share it with our group. It might help someone who is feeling really frazzled. You can post your comments on Facebook at RiversZen Online Community, email us at info@riverszen.com or text or call us at 503-440-3554.

Here are our classes for Monday at both RiversZen studios:

Astoria
7:30 Qigong Walking and Forms with Donna Quinn
9:00 Yogalates – The Butt and Gut Class with Kim Gibbs - Reservations required please
5:30 Kickboxing Aerobics – with Peter von Payens is canceled today

Ilwaco
8:00 Stretch and Move with Dave Stevens
9:00 Gentle Yoga Stretch Balance Alignment and Motion with Peggy Stevens
5:15 Yogalates – The Butt and Gut Class with Kim Gibbs
6:15 Smooth and Easy Stretch with Dave Stevens

Full Studio Schedule at https://RiversZen.com

Online Classes With RiversZen 24/7
www.MyRiversZen.com
Kim Gibbs, Peggy Stevens, Dave Stevens

The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out.

Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.

We'll talk to you then.

Online Training and Courses
http://MyRiversZen.com
Daily Meditations
http://RiversZen.com/Daily
RiversZen Blog
http://RiversZen.com/blog
Find Schedules, Instructors Profiles, Class Descriptions and more at
http://RiversZen.com
RiversZen on Facebook
http://www.facebook.com/RiversZen/