RiversZen Today for Monday, November 12th, 2018

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RiversZen Today for Monday, November 12th, 2018

RiversZen Today

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Welcome to This Edition of RiversZen Today for Monday, November 12th, 2018

The news of the day: In honor of Veterans Day all classes are free today for veterans and active duty military. Thank you for all you have done and continue to do so we can live free. If you would be willing to share, please post a photo below along with your branch of the military, years of service and the title of your military occupational specialty. Both David’s and my fathers served in the military. His dad was a Marine during Korea and my dad in the Navy during World War II serving in the Pacific. We grew up knowing the sacrifices endured by the military for the freedoms we oft take for granted. Our son-in-law, Chris, always a Marine, is proof that the wars have changed over the years in the method of battle and certainly the speed of information; but the sacrifices made daily remains the same. And, your sacrifices don’t end when you are discharged or retired as the injuries and memories stay with you forever. To say “thank you for your service” seems trite; but there is nothing that can repay you for what you have done for us.

Here are our classes for Monday at both RiversZen studios:

Astoria
7:30 Qigong Walking and Forms with Donna Quinn
9:00 Yogalates – The Butt and Gut Class with Kim Gibbs - Reservations required please
5:30 Kickboxing Aerobics – with Peter von Payens

Ilwaco
8:00 Stretch and Move with Dave Stevens
9:00 Gentle Yoga Stretch Balance Alignment and Motion with Peggy Stevens
5:15 Yogalates – The Butt and Gut Class with Kim Gibbs
6:15 Smooth and Easy Stretch with Dave Stevens

Online 24/7
www.MyRiversZen.com

Full Schedule at https://RiversZen.com

The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out.

Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.

We'll talk to you then.

Online Training and Courses
http://MyRiversZen.com
Daily Meditations
http://RiversZen.com/Daily
RiversZen Blog
http://RiversZen.com/blog
Find Schedules, Instructors Profiles, Class Descriptions and more at
http://RiversZen.com
RiversZen on Facebook
http://www.facebook.com/RiversZen/

Welcome to This Edition of RiversZen Today for Monday, November 12th, 2018 The news of the day: In honor of Veterans Day all classes are free today for veterans and active duty military. Thank you for all you have done and continue to do so we can live free. If you would be willing to share, please post a photo below along with your branch of the military, years of service and the title of your military occupational specialty. Both David’s and my fathers served in the military. His dad was a Marine during Korea and my dad in the Navy during World War II serving in the Pacific. We grew up knowing the sacrifices endured by the military for the freedoms we oft take for granted. Our son-in-law, Chris, always a Marine, is proof that the wars have changed over the years in the method of battle and certainly the speed of information; but the sacrifices made daily remains the same. And, your sacrifices don’t end when you are discharged or retired as the injuries and memories stay with you forever. To say “thank you for your service” seems trite; but there is nothing that can repay you for what you have done for us. Here are our classes for Monday at both RiversZen studios: Astoria 7:30 Qigong Walking and Forms with Donna Quinn 9:00 Yogalates – The Butt and Gut Class with Kim Gibbs - Reservations required please 5:30 Kickboxing Aerobics – with Peter von Payens Ilwaco 8:00 Stretch and Move with Dave Stevens 9:00 Gentle Yoga Stretch Balance Alignment and Motion with Peggy Stevens 5:15 Yogalates – The Butt and Gut Class with Kim Gibbs 6:15 Smooth and Easy Stretch with Dave Stevens Online 24/7 www.MyRiversZen.com Full Schedule at https://RiversZen.com The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out. Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen. We'll talk to you then. Online Training and Courses http://MyRiversZen.com Daily Meditations http://RiversZen.com/Daily RiversZen Blog http://RiversZen.com/blog Find Schedules, Instructors Profiles, Class Descriptions and more at http://RiversZen.com RiversZen on Facebook http://www.facebook.com/RiversZen/ read more read less

5 years ago #astoria-oregon, #balance, #butt-and-gut, #flex-ability, #flexible, #hatha, #ilwaco-washington, #kickboxing, #qigong, #range-of-motion, #rom, #strength, #stretch, #yoga, #yogalates

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