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Welcome to This Edition of RiversZen Today for Friday, January 4th, 2019

The news of the day: What is the thing that draws you to a class? Is it the workout? The music? The motion? Do you want class to be serious or fun? Do you constantly want to learn something new? Or do you want class to be the same, predictable, so you can monitor your progress with the same routine? All of those questions can be answered through attendance at the classes we offer at RiversZen. Whatever category you fit into, we have classes that can match up with those wishes. You can change up your classes every week or go to the same ones. Our unlimited options give you plenty of opportunity to attend as many classes as you wish while the numbered series allow you to buy as many classes as you wish using them whenever and however you wish as they never expire and can be shared with friends and family. It’s the New Year. Try something new. It’s good to confuse your muscles so try going to a different class . . . you might like it.

As always feel free to share your questions or comments by posting to Facebook at RiversZen Online Community or email us at info@riverszen.com or call or text at 503-440-3554.

Here are our classes for both studios for Friday:

Astoria:
8:00 Easy Morning Stretch with Dave Stevens
11:00 Pound, Move and Stretch with Dave Stevens – Reservations Required Please

Ilwaco:
10:30 Gentle Stretch with Pam Hickey

Full schedule is at www.RiversZen.com

Online:
24/7 www.myriverszen.com

The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out.

Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.

We'll talk to you then.

Online Training and Courses
http://MyRiversZen.com
Daily Meditations
http://RiversZen.com/Daily
RiversZen Blog
http://RiversZen.com/blog
Find Schedules, Instructors Profiles, Class Descriptions and more at
http://RiversZen.com
RiversZen on Facebook
http://www.facebook.com/RiversZen/
Welcome to This Edition of RiversZen Today for Friday, January 4th, 2019 The news of the day: What is the thing that draws you to a class? Is it the workout? The music? The motion? Do you want class to be serious or fun? Do you constantly want to learn something new? Or do you want class to be the same, predictable, so you can monitor your progress with the same routine? All of those questions can be answered through attendance at the classes we offer at RiversZen. Whatever category you fit into, we have classes that can match up with those wishes. You can change up your classes every week or go to the same ones. Our unlimited options give you plenty of opportunity to attend as many classes as you wish while the numbered series allow you to buy as many classes as you wish using them whenever and however you wish as they never expire and can be shared with friends and family. It’s the New Year. Try something new. It’s good to confuse your muscles so try going to a different class . . . you might like it. As always feel free to share your questions or comments by posting to Facebook at RiversZen Online Community or email us at info@riverszen.com or call or text at 503-440-3554. Here are our classes for both studios for Friday: Astoria: 8:00 Easy Morning Stretch with Dave Stevens 11:00 Pound, Move and Stretch with Dave Stevens – Reservations Required Please Ilwaco: 10:30 Gentle Stretch with Pam Hickey Full schedule is at www.RiversZen.com Online: 24/7 www.myriverszen.com The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out. Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen. We'll talk to you then. Online Training and Courses http://MyRiversZen.com Daily Meditations http://RiversZen.com/Daily RiversZen Blog http://RiversZen.com/blog Find Schedules, Instructors Profiles, Class Descriptions and more at http://RiversZen.com RiversZen on Facebook http://www.facebook.com/RiversZen/ read more read less

5 years ago #astoria-oregon, #balance, #breath, #core, #flex-ability, #flexible, #hatha, #ilwaco-washington, #pound, #range-of-motion, #rom, #strength, #stretch, #yoga