Welcome to This Edition of RiversZen Today for Friday, December 14th, 2018

The news of the day: Another word to use for the holiday season is patience; both for yourself and others. Shopping, driving, holiday parties along with your own sense of being can truly test your stamina and tolerance. Leave your ego at the door and pace yourself. Many tasks are going to take much longer to accomplish due to the holiday rush. Tell yourself that up front and go with the flow.

If you have any great ideas for dealing with the holiday stress, feel free to leave comments or suggestions on Facebook at RiversZen Online Community or email us at info@riverszen.com or text or call us at 503-440-3554.

Here are our classes for Friday at both RiversZen studios:

Astoria
8:00 Easy Morning Stretch with Dave Stevens
11:00 Pound Move and Stretch with Dave Stevens – Reservations Required Please

Ilwaco
10:30 Gentle Stretch with Pam Hickey

Full schedules available at www.riverszen.com

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The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out.

Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.

We'll talk to you then.

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